EAT YOURSELF LEAN, VS. STARVE YOURSELF FAT


WEEKLY PHONE CONSULTING AVAILABLE!

Welcome

Rex

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A1C Levels

January 2018 - 8.8

May 2018 - 6.3

September 2018 - 5.8

January 2019 - 5.6

Jody

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Triglyceride Levels

July 2017 - 97

July 2018 - 77

July 2019 - 64


How I Help

ACCOUNTABILITY

  • Private 1:1 coaching program (in person or via phone)
  • Weekly weigh-ins
  • Check body fat percentage
  • Educate you on new topics
  • Motivate and inspire you
  • How to balance meals
  • How to shop for groceries
  • How to "eat out" sensibly
  • How and where to find "real food"
  • Coach you to your final goal


There will be NO 

  • Counting calories  or points
  • Hunger pains

YOUR BENEFITS

  • Find the "New You"
  • Lose your cravings
  • Lose pounds and inches
  • Stabilize blood sugars (diabetics welcome)
  • Body fat reduction
  • Gain clarity of mind
  • Boost energy levels


FACTS

  • You get lean by eating more
  • 80% of reaching and maintaining your weight loss goal is about the way you eat
  • 85% if all diseases could be prevented just by eating right
  • The proper ratios of carbs, proteins and fat is key to your weight loss
  • Your muscle is your metabolism
  • It is not how much weight, but what makes up your weight