1 pound of fat weight per week, is awesome!

• Private 1:1 coaching program (in person or via phone)
• Weekly weigh-ins
• Check body fat percentage
• Educate you on new topics
• Motivate and inspire you
• How to balance meals
• How to shop for groceries
• How to "eat out" sensibly
• How and where to find "real food"
• Coach you to your final goal

There will be NO 

• Counting calories  or points
• Hunger pains

• Find the "New You"
• Lose your cravings
• Lose pounds and inches
• Stabilize blood sugars (diabetics welcome)
• Body fat reduction
• Gain clarity of mind
• Boost energy levels

• You get lean by eating more
• 80% of reaching and maintaining your weight loss goal is about the way you eat
• 85% if all diseases could be prevented just by eating right
• The proper ratios of carbs, proteins and fat is key to your weight loss
• Your muscle is your metabolism
• It is not how much weight, but what makes up your weight